Welcome to class. 

Did you know that the average weight gain between

Thanksgiving and New Years is 10 pounds?

This is not an easy time of year to stay on your MPS program

but you can do it.  Rather than gain 10 pounds you can give yourself  

the gift of losing 10 pounds by January 1.

It is easy.  Meal by meal, day by day

just follow your Menus and Commandments.

Keep you eyes on the prize.

 

Get your Food Journal with your current weight on it to me.

You may e-mail it to me.  If you need your Food Journal e-mailed to you so that you may put in on

your "Desktop" or under "My Documents", please let me know. 

FAX is now working.  Number is 937-947-1699.  Or you may mail it to me at: 

MPS Weight Loss & Wellness, P.O. Box 32, Laura, Oh. 45337-0032