Happy President's Day (week)

Welcome to class. 

February is National Heart Month

Be good to your heart... your health.  It will define your future.

Don't forget to get your Food Journal with your current weight on it to me.

You may e-mail it to me.  If you need your Food Journal e-mailed to you so that you may put in on

your "Desktop" or under "My Documents", please let me know. 

FAX is now working.  Number is 937-947-1699.  Or you may mail it to me at: 

MPS Weight Loss & Wellness, P.O. Box 32, Laura, Oh. 45337-0032