• Acknowledges weight gain is caused by a chemical imbalance, also known
as insulin resistance or metabolic syndrome X
• Promotes individualized eating plans
• Is based on timing and frequency including when and how often you eat.
• Emphasizes breaking the addiction cycle is critical to your long term success
• Stresses the frequency and combinations of eating more than the amount you
• Is successful for people who are unable to exercise because of health issues
• Works for people who want to learn and will take charge of their health when
they know what to do.